Best Way To Build Muscle

Posts Tagged ‘running’

On some of the analog watches or wristwatches from brands such as Rolex or Omega, there is a outer scale bezel that is named tachymeter . This tachymeter is simply a classic tool used to compute speed based on travel time over a fixed distance travelled (like one mile).

These tachymeter’s are not designed to measure times over 60 seconds.  Depending  on the range of the scale printed on the bezel, tachymetre timer normally works accurately for all elapsed times from about 7.2 seconds to 60 seconds, thus these originally were designed to measure speeds greater than 60 miles per hour.

To activate your tachymeter function, simply start the chronograph when the subject measured is passing the starting line. When the object reaches the next mile or kilometer marker, stop the chronograph or stopwatch. The point on the tachymeter scale that is adjacent to the second hand of the watch will display the speed (in miles per hour or kilometers per hour) of the object traveling between the two points.

For example, we want to discover the average speed of a particular Harley Davidson Roadster. We start the chronometer timer when the motorcycle burns out at the stoplight, and stop the timer after the motorcycle travels exactly 1 mile or 5,280 feet and gets pulled over by the patrol car. Then glance at where the chronometer hand (the second hand of the watch) is pointing to, and get the reading of the corresponding number at the tachymeter bezel or dial. Let’s say the stopwatch stops at the 9 o’clock position, meaning 45 seconds had elapsed for the motorcycle to travel 1 mile or 1 kilometer. At the 9 o’clock position, the tachymetre value shows the number 80.  This means the average speed of the motorcycle was 80 mph.

Due to the limitation and constraint on the tachymeter scale mentioned above which makes tachymetre measurements works and valid only for certain range of speed, so in order to calculate and measure slower speeds or higher speed, user can decrease or increase the unit of measurement (e.g. change to half-miles, or ten miles). However, simple calculation is needed in order to get the correct average speed by using this technique.

Quick example, we want to see how fast the senior adult is going through the crosswalk we commute through daily. Start the chronometer when the green walk light starts, and stop the stopwatch when the elderly person gets to the other side. Let’s say the old person took 10 seconds to finish walking 53 feet. According to the tachymeter, the speed of the senior is 350 miles/hr. However, the elderly person only went one hundreth (1/100) of a mile, so we should divide 350 with 100 or 1/100 of 350, which means the actual speed of the pedestrian is 3.5 miles per hour (go speed racer!!).

If your speedometer ever goes up in smoke on your car while traveling down the interstate you can also use the tachymeter function of your watch to get the speed.  All interstates have mile markers.  Start your chronometer function at one mile marker and stop it at the next.  If the watch only made it to the 40 second mark, you need to slow down.  You could get a ticket for going 90mph on US interstates.

What if the object travels too fast, such as a bullet or space shuttle. In this case we can increase the units of the distance covered by the object to measure a longer period of time so that the duration is greater than at least 7.2 seconds (typically the lower limit to be accurate). We just measure the time taken by the object to cover 10 miles, let’s say it took 15 seconds, so the tachymeter will tell us the the speed is 240 miles per hour. However, 10 miles have been traveled, so that actual speed is 240 times 10, which is 2400 mph. Since the speed of sound is 768 mph, your subject is over Mach 3.I don’t believe the tachymeter’s were ever designed to measure that type of speed accurately.

After reading this tutorial you should now know how to use your tachymeter (commonly misspeled as tachymetre or tacheometer).  Of course premium established vintage watch shops typically carry a large selection of watches with Tachymeters like this used watch shop in Miami, FL.

One question I get asked all the time is whether running outdoors is better than running indoors. Sure, a treadmill is more convenient and it’s certainly nicer on a cold morning, but is it any better or worse than simply hitting the bricks? The answer to this is actually pretty interesting.

The difference between running outside and staying inside to jog on your treadmill isn’t that extreme and comes down mostly to personal preference. That said, there are small differences that you might want to keep in mind.

1. Running in Nature Can Help Your Balance – with all of the uneven landscape you may encounter while running outside, your body is going to learn to make small, micro-muscle adjustments to keep you moving. You may have to jump over obstacles or run up and down hills or between trees. When you run through these challenging areas, your body is working the micro-muscles that help to keep you balanced.The other benefit of this uneven terrain is that you are generally going to burn more calories as you adjust your intensity to your environment.
2. Get Some Fresh Air – I know it might seem a little corny, but running outside means you’re going to be getting more fresh air. This won’t change you’re life drastically, but it’s a nice benefit. You get to be out in a natural environment away from the TV and the air conditioning and clear you head.
3. You’ll Get More Vitamin D – when you run outside, you’re exposing yourself to the sun, which means you’re getting a nice healthy dose of vitamin D which can help prevent cancer and cardiovascular disease. Exposing yourself to direct sunshine has also been shown to lighten depression and increase your mood.

There are, I’m sure, some people reading this (no you of course) who are just bound and determined never to leave their treadmill behind.I know I love being able to point my elliptical at the TV and run while watching Oprah, but there is something so much better about being in nature and not couped up in the house running on the same strip of rolling rubber. When the weather is bad, it’s hard to force yourself to go out and run, but if you can opt for the great outdoors over the treadmill every once in a while, you’ll see your cardio fitness grow by huge leaps.

This is just a tidbit, if you’re looking for an in depth program to help you run for fat loss I recommend checking out Run to Lose Weight: The Ultimate Guide.