Best Way To Build Muscle

Posts Tagged ‘get fit at last’

The results of a two-year study have provided pretty conclusive evidence that a low-carbohydrate diet appears to be effective in helping overweight people shed pounds safely. Last year, a study was published in the New England Journal of Medicine, titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet.” The study seems pretty conclusive, as participants lost more weight on the low-carb diet than on the others, and without any of the supposed health risks that some people assign to low-carbohydrate diets.

This is exciting. To get fit at last just requires a low-carb diet and time, right? Sorry, but no. Here’s why a great diet plan isn’t enough to get the body you deserve.

A significant problem with basing your fitness plans on dieting is that concentrating on dieting ignores your muscles. Effective diets may take fat off your frame, but they don’t do anything to preserve your muscle mass, and they certainly don’t help you add muscle. You might not know this, but starting around our 30th birthday, we naturally start losing muscle mass. If we don’t do anything to counteract this, a person will typically lose five to ten pounds of muscle per decade. That’s a lot of muscle, and something that a diet won’t help you with.

Now this latest study didn’t specifically look at muscle mass (a search of the original report didn’t even turn up a mention of muscle) so it’s possible that one type of diet could have more of an effect on muscle mass than another. But going by the results of this study, there’s no reason to believe that any type of diet will do anything special to prevent the gradual muscle loss that comes with age. It’s going to be hard to build an awesome body when your youthful, sexy muscles are slowing fading away.

Second, the results of the diets are sad. The people studied were either overweight or suffering from Type 2 diabetes. They were split up into three groups, one for each of the three types of diet. Each person also received instructions and information related specifically to the type of diet they were on. During the two-year study, each group of people got a total of 27 hours worth of meetings with a dietician who helped them stay with the plan. People who had trouble sticking to the plan received motivational phone calls as well.

The results of all this? Among the people who stayed in the program for two years, the average weight loss for the low-fat diet was 3.3 kg (7.27 lb), for the Mediterranean diet was 4.6 kg (10.14 lb), and for the low-carb diet was 5.5 kg (12.13 lb). In addition, participants saw some improvement in cholesterol levels and other health markers.

This looks good, but is it really? The best performing type of diet, with more support than most of us would have, caused a loss of just over a dozen in 24 months. One type of diet may be better than another, and for overweight and diabetic people to lose some weight is surely good. But that’s not a lot of weight to lose over 2 years, and would it really give you the body and fitness you’re looking for?

A healthy diet is surely a good first step, and important to achieving the fitness you want. But as this study shows, dieting alone isn’t enought. The key to getting fit at last is A complete fitness plan.

Turbulence Training is a superior muscle building plan that calls for short but intense workouts 3 times a week, and changes the details of the plan frequently, to keep your body from adapting while stimulating rapid fat loss and muscle growth. The Turbulence Training plan was designed by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS) and body builder. Craig is a professional writer in addition to all his experience and training in muscle building. Craig has published articles in Men’s Fitness, Oxygen, Maximum Fitness, and other magazines.

The Turbulence Training program is based on research that shows high-intensity interval training (often called HIIT), along with lifting heavy weights, is a better and more efficient way to build muscle and lose fat than long, boring cardio routines and lifting light weights with lots of reps. The program tells you exactly how to build muscle and lose fat, while working out for only 45 minutes a day, three days a week, from the privacy of your own home. A typical Turbulence Training workout might look something like this:

• 5 minutes of warm-up
• 15-20 minutes of strength training
• 15-20 minutes of interval training
• 3 days a week

As you can see, a Turbulence Training workout is far shorter than the typical gym workout. Just because they’re short, don’t think they’re easy. Turbulence Training is not a muscle building plan for the lazy. These short workouts are very intense, and you’ll want to work your way into them gradually if you aren’t already in decent shape.

Besides the relative shortness of the workouts, a major benefit of the Turbulence Training muscle building [program. For many people, the biggest drawback of traditional workouts is that they get boring after a while. In this system, you are required to change your workout once a month. This prevents your body from getting acclimated to the stresses of the program, which would eventually cause you to stop making progress. And since you only work out three times a week, you only do a particular workout 12 times before doing something new. Few people can get bored after only 12 short workouts.

You get a lot of value when you buy Turbulence Training. When you buy this package, you not only get the Turbulence Training program, but you also get a load of additional health and fitness information that isn’t part of the core muscle building plan. For example, there’s a one-hour MP3 audio talking about the details of the program and Craig’s philosophy on fat loss, and a20-minute workout plan designed for “the World’s busiest dads,” guys who are so busy they can’t fit the regular Turbulence Training plan into their dense schedules.

If a gym membership doesn’t fit into your life, or you don’t have the time for long workouts or working out every day of the week, you may have just found the muscle building plan that will change your life. The Turbulence Training materials explain each workout in full detail, and include photos illustrating the exercises, so you won’t be left trying to puzzle out how to do a particular exercise on your own. Can you squeeze three, 45-minute workouts into your week? If so, you can burn fat and build lean muscle fast with this muscle building plan. In today’s busy world, where we’ve all got too much to do and too little time, Turbulence Training is an ideal way to attend to your fitness without blowing up the rest of your life.

Click here to learn more about how to build lean muscle fast and burn fat using the Turbulence Training muscle building program. To read about other fitness programs, visit: http://GetFitAtLast.com.