Best Way To Build Muscle

Posts Tagged ‘build muscle diet’

 It is a well known fact nowadays that to build muscle diet is a key component that will determine whether you are successful or not. If your diet is poor regardless of how hard you train you won’t grow. So just quickly we’ll outline a few basic rules for a great ‘build muscle diet’ and then we’ll reveal some of the best foods for building muscle.

Ok, quick guidelines for a diet to build muscle:

1) Eat 5-7 meals per day. This will mean that you can easily eat the required amount of calories in order for you to grow. It will ensure that your body has high levels of energy throughout the entire day. 

2) Divide your meals up in to approximate portions of 50% carbohydrate, 30% protein and the remainder can come from fats.

3) Eat about an hour half to two hours prior to your workout and eat immediately or at least within an hour after your workout. Your post workout meal may indeed be a meal replacement powder but it must be high in protein. To support muscle growth throughout the night then consuming a protein shake or eating a meal before bed is a smart move. After waking eat as soon as possible as your muscles will be low on energy at this time.

4) Take supplements if you can afford it. Try supplementing with these: essential fatty acids, multi-vitamin pills, whey protein and creatine. Whilst you are aware to build muscle diet is key you may also wish to give yourself an further boost by taking supplements.

5) Drink water, little and often. many of the reactions in the body require the presence of water. They occur much more easily in the presence of ample supplies of water. Water is required for muscle growth do drink plenty. Try not to drink massive amounts at once as this will leave you feeling bloated.

Alright, so we have go the basic covered. Now then for muscle building purposes what food is good. Here are some great foods for your to try:

Protein is needed for growth and repair of muscles. Naturally this will be an important factor for those wishing to stack on mass.Fantastic sources of protein include: Cheese, Egg Whites, Turkey Breast, Salmon, Lean Beef, Chicken Breast, Tuna Cottage Whey Protein.

Carbohydrate is the bodies supply of energy and fuel for day to day activities and for supporting muscle growth.To maintain energy levels and also to support muscle growth try and include the following in your diet: Brown Rice, Baked Potatoes, Bagels, Oatmeal, Fat Free Yogurt, Whole Wheat Pasta, Sweet Potatoes, and Beans.

Build muscle diets often neglect to mention that fats are important too. Some essential metabolic functions require certain types of fat. For fats that build muscle try to include in your diet: Avocado, Olive Oil, Nuts, Flax Seed Oil, Natural Peanut Butter and Fish Oil

Vitamins and minerals play a wide variety of roles in all of the important reactions in the body including muscle growth.Great sources of vitamins and minerals are: Broccoli, Cauliflower, Asparagus, Green Beans, Peas, Carrots and Spinach.

By following the above guidelines you ought to be able to pack on some serious size. Just don’t forget that in order to grow your body needs to take on board excess calories for energy and to support mucle growth. If you don’t consume excess calories you won’t grow. Follow these above rules and a sensible ‘build muscle diet‘ containing these types of foods and you should have no problems building muscle.