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Many people will have been made aware of the Açaí Berry (pronounced ah-sigh-ee) and heard many claims about how this fruit can benefit our health. The açaí berry has been featured on ABC, CNN, Fox News and CBS News channels. Putting the news headlines aside, what is the açaí berry and of what value are its health benefits?.

The purpose of this article is to introduce you to the Açaí Berry, where it comes from, its nutritional value and how açaí health vitamins can improve our health.

Where Do Açaí Berries Come From
Açaí berries grow on a unique type of palm tree in the Amazon where it thrived in the wetlands and rain forests and formed up to 42% of the indigenous tribal diet.
Every year, an açaí palm tree can produce up to 20 kilograms of fruit for harvesting. The açaí berries are generally harvested twice annually during the early morning. Each berry is approximately 1-inch (2.5 centimeters) in diameter and when ripe tastes like a strong blend of berry and chocolate.

Historically, the açaí palms grew wild among the Amazonian wetlands and rain forests, only known to the local inhabitants. As the açaí berry’s reputation grew, the açaí health benefits became sought after and the fruit was adopted into main stream food and beverage products of Brazilian food culture including açaí supplements, flavorings, high energy drinks and liqueurs.

Açaí Nutrition: How The Açaí Palm Berry Can Help Us:
The açaí berry has been tested by a number of health food companies who have been astounded by the results: The açaí berry was found to have over ten times the antioxidant value of red grapes and high nutritional value including Omega 3, 6 and 9. It can also help the digestion process and boost both energy levels and the immune system.

With the açaí berries unsaturated fats, amino acids and protein together with with the açaí vitamins A, B1, D and E and electrolytes – it is undoubtedly becoming some of the most sought after health drinks today.

The variety of acai berry benefits will assist the body in many areas including blood circulation, muscle regeneration, alertness, sleep, vision, anti-aging and it boosts both energy levels and the immune system. The açaí berry has natural healing proerties reducing inflammation, regenerating muscle, cleansing body toxins and helping digestion. Additionally, the açaí helps normalize cholesterol levels, regulate blood pressure, fight cancer cells and glaucoma.

Açaí berry dietary supplements can assist greatly with weight loss in conjuction with your exercise program. Due to its amazing nutritional health benefits, the açaí berry is now one of the most in demand super-foods on the planet.
A variety of açaí based products exist in the market and come in three forms – fruit, juice and powder or supplements.