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Many people will have been made aware of the Açaí Berry (pronounced ah-sigh-ee) and heard many claims about how this fruit can benefit our health. The açaí berry has been featured on ABC, CNN, Fox News and CBS News channels. Putting the news headlines aside, what is the açaí berry and of what value are its health benefits?.

The purpose of this article is to introduce you to the Açaí Berry, where it comes from, its nutritional value and how açaí health vitamins can improve our health.

Where Do Açaí Berries Come From
Açaí berries grow on a unique type of palm tree in the Amazon where it thrived in the wetlands and rain forests and formed up to 42% of the indigenous tribal diet.
Every year, an açaí palm tree can produce up to 20 kilograms of fruit for harvesting. The açaí berries are generally harvested twice annually during the early morning. Each berry is approximately 1-inch (2.5 centimeters) in diameter and when ripe tastes like a strong blend of berry and chocolate.

Historically, the açaí palms grew wild among the Amazonian wetlands and rain forests, only known to the local inhabitants. As the açaí berry’s reputation grew, the açaí health benefits became sought after and the fruit was adopted into main stream food and beverage products of Brazilian food culture including açaí supplements, flavorings, high energy drinks and liqueurs.

Açaí Nutrition: How The Açaí Palm Berry Can Help Us:
The açaí berry has been tested by a number of health food companies who have been astounded by the results: The açaí berry was found to have over ten times the antioxidant value of red grapes and high nutritional value including Omega 3, 6 and 9. It can also help the digestion process and boost both energy levels and the immune system.

With the açaí berries unsaturated fats, amino acids and protein together with with the açaí vitamins A, B1, D and E and electrolytes – it is undoubtedly becoming some of the most sought after health drinks today.

The variety of acai berry benefits will assist the body in many areas including blood circulation, muscle regeneration, alertness, sleep, vision, anti-aging and it boosts both energy levels and the immune system. The açaí berry has natural healing proerties reducing inflammation, regenerating muscle, cleansing body toxins and helping digestion. Additionally, the açaí helps normalize cholesterol levels, regulate blood pressure, fight cancer cells and glaucoma.

Açaí berry dietary supplements can assist greatly with weight loss in conjuction with your exercise program. Due to its amazing nutritional health benefits, the açaí berry is now one of the most in demand super-foods on the planet.
A variety of açaí based products exist in the market and come in three forms – fruit, juice and powder or supplements.

Whatever diet you want its out there. And they all say you can loose weight with their product and with little effort. Some are natural and others are made synthetically and these may have side effects which are not what you want to experience. So what is the answer?

So what are your options? One is the acai berry and it is preceded by its reputation. The healthful and physical benefits are tremendous which includes weight loss.

Your primary concern is the addition of a program of natural supplements, food management along with an exercise program for maximum results. All the synthetically manufactured substances will create physical problems for you. Such as increased heart rate, digestive problems to mention only a few side effects. So stay natural with your food choices and supplements.

Is your curiosity peaked? I hope so, because I’m going to tell you a little more about acai.

The mother of the acai berry is the acai palm.  Harvested in South America for hundreds of years, the acai palm yields the glorious acai berry.  The acai berry is unremarkable in appearance, seeming much like a grape in size and shape, and it tastes wonderful. Much of the South American diet where acai berries are grown is comprised of acai berries.  Almost 42% of their entire diet!  They are used in fruit drinks, cereals and even ice cream!

Primarily though, the acai berry is a primary source of energy by South Americans in the area where the acai palms grown and produce this delicious fruit. It has a high content of the good fat and is used in its power form or freeze-dried form in countries other than South America. It is a very perishable fruit and both these products is the only way it can be exported safely and it has become very popular world wide.

One of the interesting things about acai berry is, it is fiber rich and fiber helps curb the appetite and also regulate digestion and keep it working properly. Also note that the acai tastes like a piece of chocolate fruit. Sounds good doesn’t it…well it is. Another fact about the acai is that it has ten to thirty times the amount of antioxidants, even more than red wine. And the acai is loaded with amino acids, omega 3 fatty acids and protein.

With the acai as a supplement for weight loss would be the natural way to go. However, from the abundance of fiber you can be put at ease. The acai is completely safe to use. The acai berry has been used for well-being and enhanced health for hundreds of years by South Americans. It has been reported that the acai berry improves sleep habits, overall sense of balance, digestion and aids in the breaking down of your food and stores less fat during this process.

Are you ready to try the remarkable acai berry? Do you want to look and feel better while losing weight? Do you want lots of energy and a feeling of well-being while dieting? Ok then, it’s time to get started on your way with acai supplements.

Change your life now…go ahead.