Best Way To Build Muscle

Have you ever really learned what it takes to make big gains and build muscle mass? Do you believe you can start working out, train like a mad man everyday, buy the next best supplement and “Bam” you’re a bodybuilder. It isn’t that easy. To get the results you are looking for it will take a comprehensive plan of action and the right exercise program. Below are three simple ways to supercharge your muscle-building program and do it in the shortest amount of time as possible.

Compound Exercises To Gain Muscle Mass

If you hope to build muscle mass then doing compound exercises are not optional. There is no way around it compound exercises must be included in your workout program. Forget what everybody has told you, compound exercises are the absolute best thing you can do to pack on the muscle. Mass building exercises like pull-ups, bent over barbell rows, bench presses, squats and dead lifts should be included in your muscle building routine. You will make better gains in overall muscle mass by doing these compound exercises instead of isolation exercises. You will gain more muscle quicker because you are using more of the supporting muscle groups to help with each lift.

The Squat and Dead Lift

The two exercises responsible for building the most overall body mass are squats and dead lifts. These two basic exercises are the best of the best! There is no way you are going to get the mass you want unless you include these two exercises. Alone, these two exercises, work out about 80% of your entire body, including your traps, shoulders, arms, back, glutes, hamstrings, calves and a major portion of your core muscles.

By doing squats and dead lifts you force your body to release greater amounts of growth hormone, which ultimately will result in larger muscles through out your whole body. The by product of this means more muscle mass because of the increase of weight you can use in your other lifts! If you are a hard gainer then squatting and dead lifts are especially critical because of the hormonal spikes, and the amount of muscles used in the lift which will affect your whole body.

Rest Less In between Sets: Your Gateway To Adding Lean Muscle Mass

When you do compound exercises in conjunction with supersets you invoke an anabolic response that dictates you rest less in between exercises to maintain this state. Your rest in between sets should be no more that 30 seconds, just enough time for the lactic acid buildup to subside.

Can you think of a time in the past where you saw someone timing their rest periods in between sets? For those of you weight lifters that are serious about building muscle mass then it’s time to get a stopwatch and time your rest in between sets.

The rule of thumb is that the more repetitions you complete the less rest period in between sets and the less reps you do the more the rest period in between sets. This is overlooked or not known by many weight lifters and is critical in determining whether or not you create the correct anabolic response in your body.

You know as well as I do that it’s not as simple as just going to the gym and doing some basic weight lifting exercises. Perhaps you add some protein to your diet and “presto” your huge. You know it doesn’t work that way. You really want to begin building muscle mass then apply the three steps listed above, period!

Learn the secret behind building massive muscle. Check out the muscle review I did on five of the most popular Muscle Building Programs on the net.