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You likely already know that you should eat a diet containing a lot of fruits and vegetables. Adding any type of fruit or vegetable is going to be good for you. But some are more important than others when it comes to your heart health.

Two important categories of vegetables are dark, leafy greens and cruciferous vegetables. Skip the iceberg lettuce, and look for those that are dark green in color. This means that it contains more heart healthy nutrition than lighter varieties. Other important vegetables are cauliflower, broccoli, cabbage and kale.

Your best choices in fruit are from the citrus family. Pick oranges, grapefruit, lemons and limes for a healthy heart. You’ll get the most benefit if you eat the whole fruit in its fresh form. But you can also benefit from the nutrition contained in fruit juice.

Most people have between one and three servings of fruits and vegetables each day. This is nowhere near the recommended five servings that’s a bare minimum. And eating between seven and nine servings is even healthier. However, don’t try to go from one serving to nine all at once. Take it slow and add them into your diet gradually. Try these tips to help you effortlessly add some extra servings at mealtime.

If you like eggs for breakfast, add some tomatoes, onions, peppers and mushrooms. Drink some fruit juice with your toast and coffee. Whip up a smoothie using whole fruit to drink on the way to work or school. You can also top your cereal with some sliced fruit.

At lunch, include lots of veggies on your sandwich like lettuce, sprouts, and tomatoes. A bowl of vegetable soup counts as a serving. Have a side salad, or make a meal of a large salad containing some protein. Try topping your salad with some fruit for extra flavor and nutrients.

If vegetables are already a staple of your evening meal, try adding an extra serving to your plate. And if you’re not eating any vegetables at all, you need to change that habit. Stews and hearty soups are a great way to include veggies in a satisfying meal. Or try having a salad right before the main course.

You don’t have to completely overhaul your diet in order to add more vegetables and fruit to the menu. Just slip in an extra serving wherever you can. It won’t be long before you’re getting what you need for optimal heart wellness.